Apperance	Powder
Odour	Characteristic
Flavour	Characteristic
Moisture	less than 10.0%
Ash	less than 12.0%
Arsenic	BLQ
Cadmium	BLQ
Lead	BLQ
Mercury	BLQ
Total Plate Count	< 1,00,000 cfu/g
E.coli	Absent
Salmonella	Absent

 

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb with a variety of health benefits. It is classified as an adaptogen, meaning it can help your body manage stress. Here are some key points about Ashwagandha powder:

 

Stress Reduction:

Ashwagandha is well-known for its ability to reduce stress and anxiety. It can lower cortisol levels, which helps in reducing stress and anxiety levels.

 

Anti-inflammatory Properties:

It has anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of several chronic diseases.

 

Boosts Immunity:

Ashwagandha can boost the immune system, helping the body fight off infections and illnesses.

 

Improves Brain Function:

Some studies suggest that Ashwagandha may improve memory, cognitive function, and even help in neurodegenerative conditions like Alzheimer's and Parkinson's disease.

 

May Lower Blood Sugar Levels:

Ashwagandha has been shown to reduce blood sugar levels in some studies, which could be beneficial for people with diabetes.

 

May Reduce Symptoms of Depression:

Some research suggests that Ashwagandha may help reduce symptoms of depression, although more studies are needed in this area.

 

Can Increase Muscle Mass and Strength:

Ashwagandha has been shown to increase muscle mass, strength, and reduce body fat percentage in some studies.

 

Potential Anti-Cancer Properties:

Some studies suggest that Ashwagandha may have anti-cancer properties and could help inhibit the growth of cancer cells.

Ashwagandha is commonly available in powder form, which can be mixed with water, milk, or smoothies. It's important to note that while Ashwagandha is generally safe for most people, it may interact with certain medications or have side effects in some individuals. It's always best to consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications.

 

Overall, Ashwagandha powder is a versatile and beneficial herbal supplement with a wide range of potential health benefits. It is particularly known for its ability to reduce stress and anxiety, boost immunity, and improve brain function. Additionally, it may help with inflammation, blood sugar levels, muscle mass, and even show potential in fighting cancer. However, individual experiences with Ashwagandha can vary, and it's important to consult with a healthcare provider before starting any new supplement regimen.