Apperance	Powder
Odour	Characteristic
Flavour	Characteristic
Moisture	less than 10.0%
Ash	less than 12.0%
Arsenic	BLQ
Cadmium	BLQ
Lead	BLQ
Mercury	BLQ
Total Plate Count	< 1,00,000 cfu/g
E.coli	Absent
Salmonella	Absent

 

Garam masala powder is a blend of ground spices commonly used in Indian cuisine to add warmth and depth of flavor to dishes. The exact blend can vary, but it typically includes spices such as cumin, coriander, cardamom, cloves, black pepper, cinnamon, and nutmeg. Here are some key points about garam masala powder:

 

Rich in Antioxidants:

The spices in garam masala are rich in antioxidants, which help protect the body from oxidative stress and free radical damage.

 

Digestive Health:

Many spices in garam masala, such as cumin and coriander, aid digestion by stimulating the secretion of digestive enzymes and reducing bloating and gas.

 

Anti-inflammatory Properties:

Spices like turmeric, black pepper, and cloves have potent anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms of inflammatory conditions.

 

Boosts Metabolism:

The spices in garam masala can boost metabolism, helping the body burn calories more efficiently and aiding in weight management.

 

Supports Heart Health:

The combination of spices in garam masala can help improve heart health by reducing cholesterol levels, lowering blood pressure, and improving circulation.

 

Enhances Immune Function:

Many spices in garam masala, such as cloves and cinnamon, have antimicrobial properties that can help boost the immune system and fight off infections.

 

Blood Sugar Regulation:

Spices like cinnamon and cardamom in garam masala can help regulate blood sugar levels, making it beneficial for people with diabetes.

 

Rich Flavor and Aroma:

Garam masala adds a complex, warm flavor and aromatic depth to dishes, enhancing the overall taste experience.

 

Versatility in Cooking:

Garam masala is versatile and can be used in a variety of dishes, from curries and soups to marinades and roasted vegetables.

 

Traditional Medicine:

Many of the spices in garam masala have been used for centuries in traditional medicine for their health benefits.

 

Overall, garam masala powder is a flavorful and aromatic spice blend with numerous health benefits. It is rich in antioxidants and anti-inflammatory compounds, supports digestive health, boosts metabolism, and promotes heart health. The spices in garam masala also enhance immune function, help regulate blood sugar levels, and contribute to overall well-being.

Incorporating garam masala powder into your diet can elevate the flavor of your dishes while providing a range of health benefits. As with any dietary addition, it's advisable to consult with a healthcare professional, especially if you have any preexisting health conditions or are on medication.